You Don’t Have to Leave Part of Yourself at the Door If you’re living with a mental health diagnosis, whether it’s anxiety, depression, PTSD, bipolar, OCD, an eating disorder or something else entirely, you might be wondering: Will a rehab really be able to support me? Will they understand? Will I be too much? You’re …
If You’ve Tried 12-Step and Felt Out of Place, You’re Not Alone For many people, the 12-step model has been life-saving. When I first heard about it, I only had the TV stereotype in my head: dimly lit rooms, people sitting in a circle, taking turns to introduce themselves. Honestly, it felt a bit too …
One of the choices people face when selecting a rehab is whether to go with a faith-based or secular programme. But for many, it’s not a simple decision, especially when the line between spiritual and religious feels blurry. When I first went into treatment, I wasn’t religious at all. I felt completely disconnected. But during …
Addiction doesn’t discriminate, but treatment settings might, whether consciously or not. Historically, rehab has been built around the needs of white, cisgender, heterosexual men. And while many centres claim to be “inclusive,” few have taken the time to ask what real safety and respect looks like for women, LGBTQ+ and gender-diverse people. If you’ve ever …
When you’re looking for help with addiction – whether for yourself or someone you love – you’re at your most vulnerable. And unfortunately, some parts of the rehab industry take advantage of that. I’ve spent years working in this field, including marketing treatment centres. That means I’ve seen both the best of what this industry …
For many people seeking help with addiction, cost is the first – and sometimes final – barrier. Private rehabs in the UK can cost thousands of pounds, with little to no regulation on pricing. Some clinics offer excellent, compassionate care. Others charge premium prices with little transparency. And even the most ethical services are out …
Choosing a rehab isn’t like booking a hotel. You’re not looking for the cheapest room or the one with the best breakfast; you’re deciding who will support you (or your loved one) during one of the most vulnerable and important chapters of your life. That means you’re allowed to ask questions and lots of them. …
I was diagnosed with ADHD very young, and I honestly believe early intervention and the right medication were the reasons I never developed a substance misuse problem. Having support and treatment in place from childhood meant my symptoms were managed before I ever turned to drugs or alcohol to cope. But working in the rehab …
“Trauma-informed” is a term many rehabs use, but not all of them deliver on what it actually means. I’ve worked with clinics on their marketing for years, and I can tell you this: a lot of places put ‘trauma-informed’ on their website because it sounds good. But when you dig deeper, the practices don’t match …
When people hear the word “rehab,” most of them picture a residential clinic in the countryside with yoga, group therapy and 28-day programmes. And while that model does exist, it’s definitely not the only option. Rehab comes in many forms, with some people checking into a clinic, whilst others stay at home and attend sessions …
