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July 2, 2025
Can I Take My Mental Health Diagnosis to Rehab?
You Don’t Have to Leave Part of Yourself at the Door If you’re living with a mental health diagnosis, whether it’s anxiety, depression, PTSD, bipolar, OCD, an eating disorder or something else entirely, you might be wondering: Will a rehab really be able to support me? Will they understand? Will I be too much? You’re …
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July 2, 2025
Why Some People Don’t Fit the 12-Step Model
If You’ve Tried 12-Step and Felt Out of Place, You’re Not Alone For many people, the 12-step model has been life-saving. When I first heard about it, I only had the TV stereotype in my head: dimly lit rooms, people sitting in a circle, taking turns to introduce themselves. Honestly, it felt a bit too …
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July 2, 2025
Faith-Based vs Secular Programmes
One of the choices people face when selecting a rehab is whether to go with a faith-based or secular programme. But for many, it’s not a simple decision, especially when the line between spiritual and religious feels blurry. When I first went into treatment, I wasn’t religious at all. I felt completely disconnected. But during …
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